Sheryl Mooney, Certified Personal Trainer
You only have one body, and it's yours for the rest of your life. What you do or don't do today will show in one year or in ten years. The choice is up to you. You've made that first step by coming to my web site today. I truly believe that exercise will change your life. It changed mine in many ways which is why I decided to pursue a career as a personal trainer. Now let me help you change your life.My name is Sheryl Mooney and I am a certified Personal Trainer. It is my job to educate and train you in the performance of safe and appropriate exercises to effectively lead a life of optimal health. So, if you want to lose weight, get in shape, prepare for that special wedding day, accomplish a goal, or re-discover how exercise can be fun -- allow me to help you. But don't take my word for it, here is what some of my clients have to say...
"Sheryl has changed my life! For years, I have done all I could do to avoid exercise. As the pounds added on and I realized that I needed to do something, I started hearing about personal trainers. How intimidating! I thought you had to be in shape to need a trainer, and that it would be too hard and too expensive. I even thought a trainer would think me a sissy and not worth the trouble. I decided to give it a try and I am better for it. My attitude toward exercise has completely turned around. When I first started with Sheryl, I would spend an hour in the morning trying to come up with excuses to cancel the session so I wouldn't have to work out. Now I am disappointed when I miss a session. Sheryl has totally changed the way I think and the way I feel. After three months, I went from one session a week with Sheryl to two. I am stronger, I feel better, my clothes fit better and the weight is coming off. If I can do it, anyone can, it just takes that first step."
Amy McCracken, Park Ridge Illinois
Amy McCracken, Park Ridge Illinois
"I have been an avid runner for some time, I even ran the Chicago Marathon in 2005. But nothing seemed to have an effect on my weight. Actually my goal was to be stronger, more tone and lose body fat. I knew I needed to do more weight training, but getting myself to a weight class never materialized due to my erratic work schedule. I could always talk myself out of it. Sheryl has completely provided the solution by scheduling weight training around my commitments and totally holding me accountable to starting and finishing the workouts. Since I've been training with Sheryl, I have seen the results. I fit into clothes that I didn't before, my posture is much better, and I feel stronger and more energetic. Sheryl is terrific and has provided me with a great way to stay in shape."
Gina Metelica, Chicago, Illinois
Gina Metelica, Chicago, Illinois
