Blog & Newsletter Archives

The biggest challenge for busy individuals trying to lose weight is not only eating healthy, but knowing what to eat. Here's a great free website to help upgrade your grocery list. Shopwell.com, a food information site can help. Enter your age, gender, and health goals as well as a list of dietary needs (calcium, fiber, or low-saturated fat) and things to avoid (like added sugar, high fructose corn syrup, and trans fats). Based on this data, ShopWell assesses a product's ingredient list and nutrition label to determine if it's a strong match and also suggests healthier alternatives.