Blog & Newsletter Archives

The average person can lose anywhere from 500ml to 3 liters of water per hour through perspiration.  However  there are many factors that go into how much water a person can lose in one hour such as temperature, humidity, level and intensity of activity, and body weight. So on a day like today where it is warmer than usual, you might want to increase your fluid intake. Also, when we sweat we also lose sodium so you need to replace your electrolytes as well. Just beware of sports drinks that are high in calories (and sugar).