Blog & Newsletter Archives

What's the difference between regular yogurt and Greek yogurt? Which fruit is better, an apple or an orange? Here's the answer and some other interesting food tidbits.

Greek yogurt beat regular yogurt. Greek yogurt has twice as much protein than regular yogurt.

Orange beats apple. They have similar amounts of calories and fiber, but oranges have more Vitamin C.

Red pepper beats green pepper. Red peppers have eight times the vitamin A.

Goat cheese beats feta cheese. Goat cheese has half the cholesterol and a third less sodium.

Green tea beats coffee. Green tea contains antioxidants that ward off diabetes and certain cancers.