Blog & Newsletter Archives

Last time, I talked about the importance of water in heat like we're going through because of water lost due to perspiration. This time, I'll talk about water and it's effect on your skin and how to use water specifically to help you look and feel younger. Water is your body's number one ally to promote lucid, clear-loking, supple skin. For longevity and looking and feeling younger, you need to consume eight ounces of water for every 14 to 20 pounds of body weight you now carry. If you're active or under a lot of stress, you'll want to be closer to eight ounces for every 14 pounds of body weight. Start first thing when you wake up because after hours of sleeping, your body becomes dehydrated and it needs immediate relief when you wake up. During the day, the easiest way to get water is to simply have a jug by you at all times. I carry around a stainless steel water bottle with me that holds 24 ounces. If you sip on water all day long, you'd be surprised how very much water you get in by the end of the day. At the end of the day before going to bed, another eight ounces. So there you have it – water is your first step in an anti-aging regimen.