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When it comes to seasonal allergies, research has found that a little music – specifically humming can help you breathe better. Humming opens the ostia, which connect the sinuses to the nasal cavities, let you take in air more easily, explains Timothy McCall, M.D., author of 'Yoga As Medicine'.

Sit in a comfortable position, take a deep breath through your nose, then let out a high-pitched humming sound as you exhale through your nose. You should feel a vibration in your nose, as well as in your chest and head. McCall notes that humming tends to lengthen your exhales, making this another good breathing technique for those suffering from anxiety. Continue for up to 10 minutes.