Blog & Newsletter Archives

If you're like me, I can only be on a treadmill for a short time before I get bored. That's why I enjoy running outdoors, but not everyone enjoys running. What are some other ways you can get cardio into your routine? There are many excellent cardiovascular activities out there that you can do indoors or outdoors, alone or with a friend. If you're new to working out, I suggest starting with indoor or power walking, light jogging, or even alternating between the two, until you get your body used to activity. Swimming and water aerobics are also highly effective forms of cardio (and toning) exercise — especially if you have joint or knee problems. If you're feeling adventurous, try in-line skating, a dance class, or kickboxing. I have a client that does Zumba (a popular fitness program that uses Latin music) with her daughter. Call a friend who's also trying to get in shape and ask her to join you on a bike ride or in a game of tennis! The possibilities are endless!