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"You have the mind, but you have not the body, The father of President Theodore Roosevelt
You only have one body, and it's yours for the rest of your life. What you do or don't do today will show in one year or in ten years. The choice is up to you. You've made that first step by coming to my web site today. I truly believe that exercise will change your life. It changed mine in many ways which is why I decided to pursue a career as a personal trainer. Now let me help you change your life. My name is Sheryl Mooney and I am a certified Personal Trainer. It is my job to educate and train you in the performance of safe and appropriate exercises to effectively lead a life of optimal health. So, if you want to lose weight, get in shape, accomplish a goal, or re-discover how exercise can be fun -- allow me to help you. But don't take my word for it, here is what some of my clients have to say... "Sheryl has changed my life! For years, I have done all I
could do to avoid exercise. As the pounds added on and I realized
that I needed to do something, I started hearing about personal
trainers. How intimidating! I thought you had to be in shape
to need a trainer, and that it would be too hard and too expensive.
I even thought a trainer would think me a sissy and not worth the
trouble. I decided to give it a try and I am better for it. My
attitude toward exercise has completely turned around. When I first
started with Sheryl, I would spend an hour in the morning trying to come
up with excuses to cancel the session so I wouldn't have to work
out. Now I am disappointed when I miss a session. Sheryl has
totally changed the way I think and the way I feel. After three
months, I went from one session a week with Sheryl to two. I am
stronger, I feel better, my clothes fit better and the weight is coming
off. If I can do it, anyone can, it just takes that first
step." "I have been an avid runner for some time, I even ran the Chicago
Marathon in 2005. But nothing seemed to have an effect on my weight.
Actually my goal was to be stronger, more tone and lose body fat. I knew I
needed to do more weight training, but getting myself to a weight class never
materialized due to my erratic work schedule. I could always talk myself
out of it. Sheryl has completely provided the solution by scheduling
weight training around my commitments and totally holding me accountable to
starting and finishing the workouts. Since I've been training with Sheryl,
I have seen the results. I fit into clothes that I didn't before, my
posture is much better, and I feel stronger and more energetic. Sheryl is
terrific and has provided me with a great way to stay in shape." Take that first step, click here
This page was last updated on 05/04/09.
Copyright CJM Consulting Corporation. All rights reserved.
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